Level 1 Gymnastics Requirements
In the United States, there are 10 levels of gymnastics. The first 3 are for beginners, and gradually, you move to the advanced and professional levels. All these levels are aimed to improve your flexibility, endurance, sense of balance, etc.
You require all these skills to be a good gymnast. In the beginning, there are usually jumping, stretching, and other basics. Without any further ado, here are the requirements for level 1 gymnastics as per the USA Gym Junior Olympic Compulsory Programme Book.
Level 1 Vault Requirements
Not much time is spent on the vault requirement. But it is important to have the correct stretch and basic gymnastics position.
Your landings should also be clean. You require upper body strength for acing the vault requirement!
All you need to do is:- Stretch jump onto mat then kick to handstand and fall to flat back.
Level 1 Bars Requirements
If you are going to a gymnastic gym, you'll find the uneven bars there. However, if you want to practice at home in the beginning, you can get gymnastic bars for home and practice till you get the requirements right. The bars are said to be the artistic gymnastic apparatus. The requirements are:
Level 1 Floor Requirements
These are floor exercises. You need to do the following:
Level 1 Beam Requirements
This improves your balancing skills. The requirements are:
Level 1 is not a compulsory level. Some gyms do not focus on levels 1-3 because these are considered recreational gymnastic exercises.
However, it can be an added advantage to the gymnast as they will be more familiar with the basics. People usually start level 1 at a young age. The level is quite easy, and you can do well even with 1 hour of training practice per week. Of course, the more training the better as your acrobatic maneuverability will improve.
So, when you meet these requirements, congratulations! You are good to go to level 2.