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Dance And Gymnastic [Which One Is Better For Your Child?]

As a child, having a fun activity is one of the best things in the world. On the other hand, parents would want to get their children into an activity that can teach them life skills they can use in the future. A lot of parents consider both dance and gymnastic as great activities that both meets fun and education. However, only one performing arts can be studied at a time, and there are a lot of things to consider when it comes to choosing the right one.


Performing Arts: Gymnastics or Dance?

Both of these art have a lot of things in common. It requires a lot of training and patience, provides better health, and can teach social skills at an early age. Movements and body strength are also refined in both performing arts.

However, there are still significant differences in how both works. Depending on the child, one can become more difficult or easier than the other. Also, it can be boring than the other one depending on the child's attention span.

Benefits of Gymnastics

dance and gymnastic

Gymnastics is considered more like a sport than an art form. Each student is trained to aim for a flexible yet strong body. There are specialized pieces of equipment such as pull-up bars, and balance balls to develop the necessary skills. Besides, gymnasts usually use specialized leotards to avoid problems with our in home gymnastics equipment.

1. Better muscles and bone health

People who engage in gymnastic activities are usually more nimble and have great muscle strength. They have better control in their movements and have stronger bones, which prevents them from deteriorating fast. Gymnasts tend to be fit and lean when in routine training. Coordination is also improved after years of performing gymnast routines.

2. Develops personal discipline

Routines in gymnastic need a lot of training and determination to perform. Before someone can even perform it, you need to learn the necessary skills and techniques. It takes a lot of discipline to practice the skills and never give up while trying. You also need a lot of discipline to stay focused on tasks and practices.

3. Disease prevention

In addition to a leaner body and stronger bones, gymnastic also helps in burning calories. People who participate in gymnastics lessons tend to have a high metabolism. Gymnasts usually have lower blood pressure because of the regular release of antioxidant enzymes in the body. This translates into lower chances of getting diseases even to older gymnasts.

4. Social skills and determination

At a young age, gymnasts are exposed to different situations that can teach real-life skills. Listening to their coach and working with other students simulates real-life professional settings of working harmoniously.

Drawbacks of Gymnastics

1. Injuries and possible eating problems

Gymnastics is a physical sport and art, and there is always a chance of injury. Since it's a high-impact sport, the injuries can get severe. The strict weight requirement might also cause eating disorders, commonly anorexia. However, it can be easily averted by emphasizing a healthy diet and proper training.

2. Time management problems

Training in gymnastics is taken seriously. A lot of gymnasts don't participate in other sports or activities due to the rigorous training needed in this activity. Competitive gymnastics will require even more training to improve the players. In case your child is an active little fellow, he or she might want to engage in other activities too.

Benefits of Dancing

Dance lessons usually train students via different movements and routines. There are no special apparatuses that involve in each performance except for the use of speakers and music players. Usually, students will work in pairs for dances in groups. The costume is based on the theme of the performance and doesn't need to be uniform.

1. Develop Confidence

Through encouragement and working with others, dancing can help in developing a child's confidence. Dancers perform to a wide range of audiences, making them comfortable in their skin. By being confident, a person can achieve more and are not fearless to tackle new things.

2. More opportunities for self-expression

Dancing is an activity that helps a lot of people discover their personalities. There are different kinds of dances that can appeal to different types of people. From hip hop dance lessons to cha-cha and ballet, you can choose whatever appeals you more based on your personality.

3. No specialized costumes required

The theme is what matters when it comes to dancing costumes. Although there are dances such as ballets that require a uniform costume, it's an exception rather than a rule.

Unlike gymnastics that requires you to wear the right gymnastics clothings, your child doesn't need to wear tight leotards and specialized shoes, which can get expensive in the long run. Sometimes, even a shirt and comfortable jeans or pants are enough for a performance.

4. Involve Music

Perhaps, the most crucial factor that a lot of parents consider is the involvement of music. Dancing is known as an enjoyable form of self-expression through the involvement of music alone. The music can also make the learning stage more enjoyable for young dancers.

Drawbacks of Dancing

1. It can get costly

Depending on the type of dance lessons that you get, the payment can get as high as $400 or more. This price doesn't include the various costumes required.

2. Injury is possible at the start

Admit it or not, some people are better dancers than others. When attempting to do an unfamiliar dance routine, injuries are possible. If your child is not physically fit to do extreme routines, it's recommended to put them in a less intense physical activity first before enrolling them in dance classes.


Dance and gymnastic have a lot of differences and similarities, which makes it harder to decide which one is the best. Before enrolling your child, consider talking to a trainer. Know what your child wants by letting them decide what activity they like better. Whether your child chooses to dance or gymnastics, show them your support, and encourage them in their endeavors.

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