Best Gymnastics Stall Bars For Home In 2020 (Review & Buying Guide)

People call stall bars with different names. To some, it is a wall bar. Some others call it Swedish ladders or Swedish wall. Whatever you call them, stall walls are very common in personal and professional gyms. Stall walls can help you workout using only your bodyweight and the equipment.

In this article, we will be reviewing the 7 best gymnastics stall bars for home in order to help you choose the right one.

best value

ARTIMEX Wooden Swedish Ladder

  • Made from quality Beechwood
  • Max load: 330 lbs
  • 15 years warranty

Premium

Vita Vibe CORE Series

  • Fully adjustable rungs
  • Max load: 250 lbs
  • 3 heights available

Why Do You Need A Stall Bar?

Exercise improves health. Getting a stall bar can be a great way to set up a gym in your home. Stall walls are one of the cheapest gym equipment. Once you get them, you can do workout exercises without using any other equipment.

Top 7 Gymnastics Stall Bars For Home Product Reviews

1. Limitless XVP Swedish Ladder - Editor's Choice

best gymnastics stall bars for home

Limitless XVP Swedish ladder is made from premium quality wood. The stalls bars come with 11 strategically placed rods to give better gym experience on the kit. It comes with basic installation kits such as screws, studs, and others. This stall bar is ideal for both kids and adults. It can take up to 150 lbs. of weight. Depending on the wall type, users may need to get extra accessories to install the stall bar.

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2. Vita Vibe Core Series Adjustable Stall Bar

This stall bar comes with adjustable bar height. Users can choose any length from 74 to 90 inches. The vertical bar is made of quality aluminum, while the horizontal bar is made of hardwood. The rungs can also be adjusted to suit whatever exercise or workout you desire. Also, the adjustable rungs make it easy for the hand to grip the rungs tightly.

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3. Vita Vibe VSB Series Stall Bars

This is a different series of Vita Vibe, which comes with a rust-resistant steel frame and bars made of hardwood ash. The frames are coated with a black powder coat finish to assure longevity. The 1.5" wooden rungs are good for grips. When installed properly, the kits can take up to 300 lbs. weight.

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4. Suples Gladiator Wall Stall Bars

Suples Gladiator Stall bars go the extra mile to feature pulley and ropes on the kit. This gives gym enthusiasts lots of different workout exercises. The bar has a weight capacity of up to 400 lbs. The frame is made up of a high-quality beach tree. It is well suited for private and commercial use.

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5. Artimex Wooden Swedish Ladder – Premium Pick

The entire body of this stall bar is made of Beechwood. It comes with 13 oval or round rungs, depending on the user's choice of rung shape. Rather than holding the rung to the bar with glue, safe screws are used at the back of the equipment to hold the parts together. It comes in different sizes and has a weight capacity of about 330 lbs.

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6. Dani Wall Bars CM-01-220 Ladder Set

CM-01-220 frame is made of pine wood while its crossbeams are made of beech. It has a weight capacity of 265 pounds. The kit is compact and is suitable for children from two years of age and above. The wood is coated with odorless and stainless varnish to give longevity and attractiveness. It is suitable for use in hospitals, schools, and personal gyms.

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7. 3B Scientific W15400 Stark Stall Bar

3B Scientific W15400 Stall bar is made of both wood and steel to give highly durable and capable gym equipment. It can take up to 300 lbs if properly installed. They are specially made for strengthening muscles and achieving muscular control during stretching. Both kids and adults can use the equipment.

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Buying Guides

If you want to get the best stall bar for your use at home, you need to be aware of what is available in the market. Here are some things to look out for.

1. Consider Your Height

When it comes to buying a stall bar that will serve you perfectly, height is a major factor. If you are 170 cm tall, getting a 200 cm stall bar may not be adequate. This is because you may need to stretch your hands to the fullest when using the stall bar.

To determine the best stall bar height for you, measure your entire body length with your hands raised. The measurement is taken from the tip of the fingers to feet on the ground. 

As such, a man who is 170 cm tall can get a stall bar of height 240 cm. Whatever your height is, you should find many great models that will match your height preference.

2. Mounting Space

Before you proceed to buy the stall bar, you need to be sure that there is an adequate place in your home to mount it. Since most stall bars are usually mounted on walls, you should consider the space in your home that the wall can accommodate the equipment.

If you have a spacious verandah, a part of the wall can be used to mount the stall bar. It is better to choose strong walls that can tolerate lots of stress from weights. The area should also be well-lit.

3. Rung Material

The material that the rung is made of will determine longevity and ease of use. Most manufacturers use wood as the major rung material.

Wooden rung has built a good reputation for themselves, especially when the wood types are maple, beech, and ash. These wood types are easy to maintain and are not easily attacked by termites.

Metal stall bars are also great but are, most times, the favorite of the pros. Metal stall bars appeal more to people who have trained on them previously.

4. Rung Shape

The shape of the rung determines the efficiency of the stall bar. A rung that is flat on the surface allows for a firmer grip when performing exercises. Also, should a person need to rest the body on the rung for a while, a flat surface rung will give better comfort than a round surface shaped rung.

Check out what are the best hand grips for gymnastics bars.

5. Rung Attachment

It is gradually becoming old fashioned to hold rungs with glue since it can break and cause the equipment to become inadequate for use. A better approach is the use of screws, mortise, and tenons to hold the rungs firmly in position. This helps to hold the rungs firmly in place without causing them to spin. So before you get a stall bar, check what kind of attachment is used to hold the rungs to the rails.

6. Dimesions

Stall bars come in different sizes and dimensions. We already cleared how to choose the right height for your kit. The width and breadth also matter. Choose dimensions that complement height in terms of strength and stability. The width may also be influenced by the amount of wall space available for use.

7. Ease of Installation

Stall bars usually come dissembled to save space. Your stall bar should be easy to install, especially when it comes to a user’s guide. Usually, all you will need for installation such as screws, wall studs, and others will be included in the kit. Be wary of stall bars that require you to buy extra accessories before you can install your stall bar.


Stall Bars Workout & Exercises

Practice the following workout and exercises on your stall bars. These are some beginner-friendly exercises you can do on your stall bar.

1. Hanging Knees

This workout should help build abdominal strength.

  • Stand with your back against the bar
  • Grab the bar that is closest to your fingers from the top
  • Make sure your torso is slightly stretched
  • Gently raise your knees upwards towards your abdomen as you keep holding the bar with both hands
  • Hang on for 10 seconds
  • Return your feet to the floor and repeat the exercise while holding it for as long as you can

Note: Ensure that your lower back stays close to the stall bar for efficiency.

2. Hanging Legs

Just like the hanging knee exercise, this also builds abdominal strength. It also develops abdominal size and improves hip movement.

  • Stand with your back against the bar
  • Grab the bar that is closest to your fingers from the top
  • Separate the hands at shoulders length as you grab the bars
  • Make sure your torso is slightly stretched
  • Gently raise your legs upwards towards the rung your hands are holding
  • Let your head lean backward while your lower back moves further away from the bar
  • Hold this position for 10 seconds
  • Return to the legs to the floor and repeat the exercise for longer periods

3. Front Support for Arm Strength

This exercise will help build the muscles of your arm as your body weight is shifted onto the arms.

  • Climb on the first and lowest bar while facing the bar
  • Grab the bar close to your navel with both hands while ensuring the space between both hands is just shoulder length
  • Raise your head so that it is just against the top bar
  • Stand with your toes on the first bottom bar
  • Put all your body weight on the arms from the shoulders down by raising both toes and leaving them hanging straight down
  • If you find this too difficult to do, you can keep your toes slightly on the bottom bar and still put your body weight on your arms
  • Hang on for 15 seconds
  • Return to the initial position and repeat the exercise for as long as you can at intervals

4. Back Support For Arm Strength

This exercise is the reverse of the one before. It also aims to build arm strength and muscles.

  • Climb on the first and lowest bar while turning your back against the bar
  • Grab the bar close to your navel with both hands while ensuring the space between both hands is just shoulder length
  • Raise your head so that the back of your head is resting just against the top bar
  • Stand with your toes on the first bottom bar
  • Put all your body weight on the arms from the shoulders down by raising both toes and leaving them hanging straight down
  • If you find this too difficult to do, you can keep your toes slightly on the bottom bar and still put your body weight on your arms
  • Hang on for 15 seconds
  • Return to the initial position and repeat the exercise for as long as you can at intervals

Final Verdict

We have reviewed the top 7 gymnastic stall bars from home. As per our review, Limitless XVP Fitness Swedish ladder is our top pick.

Vita Vibe Core Series is the most popular among all the seven models we reviewed. Its ranking relative to others on Amazon and many other online stores attest to its popularity.

Artimex Wooden Swedish ladder is our premium choice. Although it is quite expensive, it is very sturdy and can take huge weights.

Getting the best gymnastics stall bars for home requires careful attention to the material and some other criteria, as specified in the buying guide above.

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