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Best Gymnastics Pommel Horse And Mushroom [Top 4 In 2023]

best gymnastics pommel horse

Practicing gymnastics is a great way to stay fit for kids and adults alike. It's a great way to tone your muscles and improve your flexibility, balance, and coordination. However, once you start getting serious with gymnastics training, it's time to start thinking about the equipment. For competition-level training, a pommel horse is definitely necessary.

Whether you are a professional athlete or you are just looking for a pommel horse to introduce your kids to gymnastics, this guide is here to help you find the best gymnastics pommel horse.


4 Best Gymnastics Pommel Horses & Mushrooms

Finding a good pommel horse at a reasonable price is not easy. If you are looking to buy a pommel horse for training, but don't want this purchase to be a huge investment, the Spalding 100 might just be a perfect choice.

The Spalding 100 Pommel Horse comes with a height adjustment mechanism. You can adjust the height from 34.5 inches to 48.5 inches and the width between the pommels is 16 inches. The two handles on top are also very stable and durable.

Furthermore, this pommel horse comes with a thick layer of dense foam covered with a form-fitting tapahide cover. The legs have rubber tips, so the pommel horse won't slip or damage the floor. In conclusion, you can be rest assure that this pommel horse is perfectly suitable for training and competitions, easily meeting all the specificiations set by the NFHS, USAG, and NCAA.


  • Easily converted to to vault horse by removing pommels and replacing with rubber plugs
  • Quality powder coat blue finish
  • Trusted Brand - Official supplier of gymnastics equipment to USA Gymnastics


  • Pricey

Large Vintage Vaulting

This pommel horse is an authentic vintage piece. It comes from a gym in France, and it dates back to 1944. Even though it's so old, this rare piece is still in perfect condition. The high-quality materials that were used to make every part of this pommel horse allowed it to withstand the test of time. The genuine leather cover with a beautiful rich patina is virtually indestructible. The legs are made of natural wood and steel. The vintage-style pommels are also made of steel.

This vintage pommel horse is 75 inches long, 14 inches wide, and 24 inches high. If you decide to get this historical piece, you can have it delivered to your door. But, you will have to wait up to 6 weeks. However, you definitely won't regret your decision.


  • A rare vintage piece
  • Made of high-quality materials
  • Incredibly stable
  • Virtually indestructible


  • Extremely heavy

Olympia Pommel Trainers LLC New Boys Gymnastics Mushroom

This gymnastics mushroom is the perfect solution if you have kids who want to practice gymnastics at home. The top of the mushroom measures 24 inches in diameter, which is the minimum requirement for level 4, 5, and 6 competitions. The mushroom is 20 inches high, which means it's not too high for younger kids, and it also fits into standard competition height requirements.

The Olympia Pommel Trainers LLC Boys Gymnastics Mushroom is very stable and sturdy, so you can rest assured that your kids will be safe while training.

The thick padding on the top and the base of the mushroom makes practicing more comfortable and safe. The padding on the top is a bit softer than on professional pommel training mushrooms. However, this shouldn't be a big problem. In fact, beginners might actually enjoy the softer padding and find practicing on this mushroom easier and more comfortable. The faux-leather cover on the top provides an excellent grip.

The mushroom base on this pommel trainer is hollow, which makes it very lightweight. That means your kids can easily move it around without your help! There is also a non-slip layer on the bottom of the mushroom for even more stability. This product can be delivered to your home by FedEx in up to 5 business days.


  • Great value for money
  • Lightweight and easily portable
  • Sturdy, stable, and well-constructed
  • Perfect for kids who want to practice at home


  • Slightly softer than professional pommel trainers

AAI Tac/10 Training Pod

For Training Use

AAI Tac/10 Training Pod

The AAI Tac/10 Training Pod is a fantastic piece of gymnastics equipment for home. This pommel horse training pod is 18 inches high and the top measures 25 inches in diameter, which makes it one of the widest training pods available. It is slightly wider and lower than the Olympia Pommel Trainers LLC Boys Gymnastics Mushroom (number 3 on our list), but the dimensions still fit the official requirements for competition levels 4, 5, and 6. It is also a bit more expensive, but the price is still quite reasonable.

TAC/10 composite leather cover is what really makes this AAI gymnastics mushroom stand out. It's not only durable and easy to clean, but it's also textured to prevent any slipping of the hands while practicing circles. There is also a large X painted on the top to help with practicing proper hand placement.

Furthermore, you can detach the top of the training pod from the base in order to use it separately. This way, your kids can practice floor circles using only the top part of the training pod. Putting the top back on the training pod is also very easy. You just need to tighten a couple of bolts by hand.


  • The "X" on top makes it easier to practice proper hand placement
  • High-quality textured top cover
  • The removable top can be used separately
  • Perfect for home training


  • This training pod might be too wide for younger children

Pommel Horse Buying Guide

Today, the pommel horse is a compulsory part of every men's competition in artistic gymnastics. However, this apparatus has quite a long history. Centuries ago, soldiers used the pommel horse to train for horseback riding. Those early pommel horses were shaped more like the back of an actual horse, and there were no handles that you usually see today.

many of pommel horses are coming come with a height adjustment system

During the 20th century, the symmetrical pommel horse with handles, also known as pommels, became the standard. Traditionally, pommel horses were comprised of a wooden base and a metal frame covered with leather. The pommels were made of either wood or metal. It is still possible to find some pieces constructed this way, like the number 2 on our list, the Large Vintage Vaulting Pommel Horse.

Modern pommel horses come with an additional layer of foam under the leather cover which makes them softer and therefore easier on the gymnast's hands. In many cases, synthetic alternatives are used instead of genuine leather. The handles are sometimes made of plastic.

No matter if the top layer is genuine leather or synthetics, the top cover on a pommel horse needs to provide a good grip in order to prevent slipping of the hands. Many pommel horses available today also come with a height adjustment system.

Pommel Horse Training for Beginners

When performing competition routines on a pommel horse, gymnasts have to move in a circular motion without stopping. For beginners, and especially for kids, learning to perform these circles can be very hard at the beginning. A pommel horse training pod, also known as a mushroom, makes it much easier to learn various elements of a pommel horse routine.

Furthermore, kids can perform their pommel horse routine on a mushroom in various competitions. Finally, a training mushroom takes up much less space than a real pommel horse, so you can easily find space for it in your home.

Final Verdict

If you are looking for a pommel horse to bring your gymnastics training to a new level, we highly recommend the Spalding 100 Series Tapahide . It is a very stable and durable unit equipped with all the necessary features. The pommels provide a comfortable grip, and the texture of the tapahide cover prevents slippage. It also meets the competition standards when it comes to dimensions.

On the other hand, if you're just looking for something your kids can practice on at home, a pommel horse training pod will be more than enough. In this case, we recommend the Olympia Pommel Trainers LLC New Boys Gymnastics Mushroom. Finally, whatever it is you are looking for, we hope this guide has helped you find the best gymnastics pommel horse.

Besides, if you are looking for a gymnastics bar for your home needs, do check out our article here!