Safety Precaution When Using Gymnastics Bars [Must Read!!]
Gymnastics is a fairly fun sport, while it may not look as intense as rugby or soccer there are various risks involved. Those who are good at the sport are able to advance to the Olympics where they get to compete with other like-minded people; the top prize been an Olympic gold medal.
Gymnastic injuries comprise of: torn ligaments, broken bones, ankle sprains, foot injuries and wrist sprains. While it is impossible to eliminate all gymnastic injuries there are several safety precautions when using gymnastic bars that users need to employ to minimize the chances of injury.
Safety should be all inclusive and should involve both the students and coaches. Students should have a clear picture of the risks involved in gymnastics. This article explores some preventive measures to reduce injury.
You are personally responsible for your own safety while you are in the gymnastic area. There some sporting gear that you can buy to reduce injury during flipping, balancing or tumbling. These include bar grips, guards, wrist straps and applying powder to your hands to enhance your grip.
It is highly recommended to get appropriate sporting shoes to prevent ankle injuries. The shoes can have extra rubber soles to prevent slipping when running. Or, you can opt to wear ankle braces, not only it helps to prevent injuries, but also helps in recovery from injuries.
Beginners can benefit a lot from spotting belts which can be hooked or suspended from the celling to prevent falls when practicing. Spotting belts are also excellent for learning new tricks when you are new to gymnastics. Those who are very new to the sport can use tape and gauzes to protect their hands; beginners and children may not have the right grip when starting out in the sport.
The gymnastic should have safety procedures when using gymnastic bars. These should include a proper emergency first aid kit that is placed in an accessible area by all; if you are training young children make sure you have their parent's number.
Gymnastics has a lot of jumping and falling down and so the number one item you really want to take care of are gymnastics mats. The mats act as a cushion whenever a participant falls. You should purchase good quality mats and replace them after repeated use.
When sporting enthusiasts are practicing new moves include trampolines and foam pits. Ensure that there is enough roof space so that people don't hit their heads when doing high jumps.
To ensure adequate safety precautions when using gymnastics bars care should be taken when assembling the bars. Be careful to follow all of the manufacturer's instructions to the letter. Accidents are often a result of badly assembled components or missing ones. The training coach should test the equipment first before allowing other people.
Training of Coaches in First Aid
The gymnastics coaches should be taught first aid procedures. Classes should be conducted by qualified personnel with extensive experience in sporting games. Most of the time, the determining factor between someone making it when they have an injury is the first aid that is administered. Simple CPR and bandaging procedures should be taught to all students.
The gymnastic should have well written first aid procedures and have them placed in a public place where they can be seen by everyone.
Every effort should be made to purchase quality and long lasting materials from reputable suppliers. Research should be done before making any purchase; note that gymnastic equipment is meant to last for many years and cheap stuff may actually become expensive in the long run. This is because they require constant maintenance and can result to breakages which lead to injuries.
After purchase do not wait till equipment breaks down before repairing it. Maintenance is a continuous process that needs to be done more frequently so that equipment can last a long time. You also avoid numerous lawsuits from students who get injured as a result of faulty equipment.
Students are advised to adhere to below additional rules
Avoid carrying any jewelry when going to the gymnastic. This is because jewelry may be obstructive when performing first aid and can tear some gymnastic materials like bags and trampoline.
Ladies should have their hair well tied in the back to prevent injuries when hair gets tangled in gymnastic bars. For easy gymnasts hairstyles, check out this post!
Avoid jumping off the trampoline onto the floor as the floor surface may be slippery. Gently ease yourself off the trampoline. Also avoid wearing socks and landing head first when using the trampoline.
Safety starts with you so whenever you suspect that the gymnastics bars are loose report immediately to your gymnastic instructor before any injuries are caused.
Some other safety precautionary rules to observe when using gymnastics bars are: you should never use them when you are alone; make sure that there is an adult near you.
Avoid carrying metallic objects to the gymnastic as they can cause abrasion with the gymnastic bars. In case you suffer from some condition that requires medical attention make sure you inform your coach before joining the gymnastic team.
Accidents are inevitable and we cannot totally eliminate them but there are various safety precautions that one can deploy when using gymnastics bars. A first aid kit is must in any sporting facility; but it is of no use if people are not taught to perform basic first aid procedures.
These procedures are usually a matter of life and death for a victim before an ambulance shows up. You can easily subscribe to a first aid course before you start any sporting activity.
Safety procedures need the cooperation of both the students and the coaches. If all work together to follow laid out rules there will be fewer accidents. Most accidents are a result of negligence; for example when someone pours water on the floor or when you use the trampoline when another is using. A good gymnastic should have laid out safety procedures that everyone can follow.
Want to show some appreciation to your coach for his/her hard works? Here are some gift ideas you may want to consider.