tips and inspirations for healthy, active pregnancy
YOUR BABY MOVES, SO WHY NOT YOU?
Get 30 minutes or more of exercise on most, if not all, days of the week.
BE BRIGHT
Exercise during pregnancy increases the blood flow to your skin, giving you a healthy glow.
GET MOTIVATED
Motivation gets you started, but habits keep you going. Make exercise part of your daily routine throughout pregnancy.
BALANCE YOUR BODY
Exercise during pregnancy helps to balance hormones, promote regularity and lessen nausea.
STRONG BODY = HAPPY BODY
Happy bodies perform daily task with more energy and less stress. Happy bodies use energy during the day then sleep better at night.
WEAR ENERGY
Wearing the right kind of clothes helps you exercise more productively thereby enhancing overall performance.
TWO FOR ONE
Exercise passes on benefits directly to your baby's heart, keeping it healthy, strong and "fit2bborn"
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